Sorghum, popularly known in India as Jowar, is a cereal grain, which is found mostly in tropical and subtropical climates. Sorghum has been a part of the human diet for more than 5000 years, with its uses being traced through several civilizations across the world.
It is often referred to as the fifth most important cereal crop grown in the world, with its benefits being recognized far and wide. Apart from being a healthy cereal and Sorghum (Jowar) is a gluten-free alternative for wheat, sorghum is also used for animal fodder.
INGREDIENTS :
Nutrients | Calories 316 Carbohydrate – 69g Fiber – 6g |
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Minerals | Magnesium Iron Copper Phosphorous Zinc Potassium |
Vitamins | Vitamin B1 Vitamin B2 Vitamin B5 Vitamin B6 |
Protein | 10g |
Fats | 3g |
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Sorghum acts as anti cancer agent
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Sorghum flour for easy digestion
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Sorghum Improves heart health
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Sorghum benefits for diabetes
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Sorghum gluten free alternative
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Sorghum flour for bones health
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Sorghum enhance energy levels
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Sorghum (Jowar) boosts circulation
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Sorghum (Jowar) protects against melanoma