Corn is known to be one of the world’s most popular cereal grains. It is actually the seed of a plant in the grass family. Corn exporter in India export tonnes of corn every year. Popcorn and sweet corn are some of the popular varieties of corn. Corn can be used in salads, vegetables, curries, and so on. Corn export from India has been one of the rapidly growing exports. The Indian corn exporter thus earns great revenues from these exports. Corn export from India comprises of various forms and varieties of export. Corn import from India has been increasing for a few years due to the several health and medicinal benefits of corn. Corn is said to reduce the risk of Anemia and is also helpful during pregnancy. Corn exporter in India export premium quality corn to many nations in the world. Export of Corn is thus a good business opportunity for Indian exporters to enter the international market.
INGREDIENTS
Nutrients | 177 Calories Carbohydrates – 41 grams Fiber – 4.6 grams |
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Minerals | Magnesium Phosphorous Zinc Copper Iron Thiamin Riboflavin Niacin Folate Pantothenic Acid |
Vitamin | Vitamin B6, Vitamin E |
Protein | 5.4 g |
Fats | 2.1gm |
BENEFITS :
- Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
- Corn can spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight may want to limit their intake.
- Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre.
- The fiber in corn helps you stay full for longer between meals. It also feeds healthy bacteria in your digestive tract, which may help protect against colon cancer. Popcorn may also help prevent diverticulitis, a condition that causes pouches in the walls of your colon.