Red Lentils are known across the world for their great nutritional values. The red lentil exporter in India exports tonnes of red lentil abroad each year. These lentils can be eaten in different forms and have a delicious taste. The Red Lentil export from India has been increasing over the years. It is a good opportunity for the Indian Red Lentil exporter to enter the international market and expand his business. Red Lentil export includes the export of different varieties of lentils.
Masoor Dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.
It is a healthy addition for all those who want to lose weight due to its high fibre and protein content. It is also a rich source of potassium, which acts as a vasodilator and controls blood pressure. Besides these, it has notable amounts of vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium.
| Nutrient (unit) | Whole masoor | Split masoor |
| Protein (g) | 25.8 | 25 |
| Carbohydrates (g) | 60.1 | 59.2 |
| Fibres, total dietary (g) | 30.5 | 10.8 |
| Sugar (g) | 2 | |
| Energy (kilo Joules) | 1,477 | 1,443.5 |
Health Benefits:
- Red Lentils good for your skin.
- Red Lentils promotes weight loss.
- Red Lentils good for diabetics patients.
- Red Lentils reduces the risk of cancer.
- Red Lentils rich in proteins and minerals.
- Red Lentils good for digestion.
- Red Lentils good for the bones and teeth.
- Red Lentils good for your heart.