Description
The Pistachio nuts are the edible seeds of the Pistacia vera tree. They contain healthy fats and are rich in protein, fiber, and antioxidants. The Pistachio exporter in India exports a huge quantity of the nuts each year.
BENEFITS:
- Pistachios are one of the most antioxidant-rich nuts. They have a high amount of lutein and zeaxanthin, and therefore promote eye health.
- Pistachios have fewer calories but more protein compared to most other nuts. The essential amino acid content in pistachios is higher than any other nut.
- Pistachio nuts may aid weight loss. In-shell pistachios are said to be especially beneficial, as they also promote mindful eating.
- Pistachios are rich in fiber, which is good for the gut bacteria. Consuming pistachios increases the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
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